3. All tip submissions are carefully reviewed before being published. When an athlete’s name is announced, he or she will be having only 60 seconds to commence the throwing motion. The men’s shot weights 7.26kg and the women’s shot weighs 4kg. Which is the best technique of the three? The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front. Ideally, you sleep the right amount consistently, not only the night before an important event. What kind of diet should I have for track? By signing up you are agreeing to receive emails according to our privacy policy. This is done to speed up the process while still ensuring that any throws close together can be differentiated. Measure the long sides from the center of the circle. Positioning Yourself and Holding the Shot, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Throw-a-Shot-Put-Step-1-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/79\/Throw-a-Shot-Put-Step-1-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Throw-a-Shot-Put-Step-2-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/2\/2e\/Throw-a-Shot-Put-Step-2-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Throw-a-Shot-Put-Step-3-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/ca\/Throw-a-Shot-Put-Step-3-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Throw-a-Shot-Put-Step-4-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/12\/Throw-a-Shot-Put-Step-4-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Throw-a-Shot-Put-Step-5-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/a4\/Throw-a-Shot-Put-Step-5-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Throw-a-Shot-Put-Step-6-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/bc\/Throw-a-Shot-Put-Step-6-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Throw-a-Shot-Put-Step-7-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/55\/Throw-a-Shot-Put-Step-7-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Throw-a-Shot-Put-Step-8-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-8-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/87\/Throw-a-Shot-Put-Step-8-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Throw-a-Shot-Put-Step-9-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-9-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/60\/Throw-a-Shot-Put-Step-9-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Throw-a-Shot-Put-Step-10-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-10-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Throw-a-Shot-Put-Step-10-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Throw-a-Shot-Put-Step-11-Version-3.jpg\/v4-460px-Throw-a-Shot-Put-Step-11-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Throw-a-Shot-Put-Step-11-Version-3.jpg\/aid817267-v4-728px-Throw-a-Shot-Put-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Well-organized meets do not measure each throw. The spin developed from a throwing style known as the "glide." wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. After throwing, the athlete must exit the circle through the back half of the ring, not the front, or the throw becomes foul. Throw the shot using your full body weight, and release it at a 45 degree angle. The circle usually has a "toe board" in front that will block the athlete's foot from going too far forward. Thousands of new, high-quality pictures added every day. Photo By: Steven Pisano The national boys record in the shot put is one of the longest-standing records in high school track and field, but the girl’s record has recently been broken. Use caution around fast-moving heavy objects. It requires strength and sound footwork during the approach. This non-commercial web site provides educational tools and a video library for coaching. We believe in attracting new talent and promoting our great sport! Last Updated: August 18, 2020 Keep reading to learn the glide technique! The shot is simply a spherical object. This girl was struggling with her shot put throw and wanted to practice. Keep everyone far away from your shot putting area, especially when you are just learning. Thanks! These are made with less grip on the bottom to make techniques like the glide and spin easier. wikiHow marks an article as reader-approved once it receives enough positive feedback. Follow. i was having problems getting it out farther, but I had no coach to teach me. Use shoes specifically made for throwing. A shot put is a track and field athletic event in which the athlete throws or puts a metal weight called a shot. What are the basic exercises for shot put? Standard weights for competition vary depending on the age and sex of the competitors, and the nation hosting the competition. How much sleep should I get before a meet if I'm a thrower? If you are not terrifically agile, then stick with a power glide. To throw a shot put, first face the side of the ring so you’re at a 90° angle from the target. We've partnered with selected media partners in the US to bring you Olympic Channel Plus content. Then, cup the shot with your fingers and thumb along the back of the ball without letting the ball touch your palm. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Face the side of the ring. If you're an adult, it's 7-9 hours a night; if you're a teenager, it's 8-10 hours a night; if you're a child, it's 9-11 hours a night. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. behind the shot. wikiHow is where trusted research and expert knowledge come together. Teaching the shot put can be difficult. Here’s a sentence seldom typed: A Davie athlete is ranked No. Push the ball. While you're getting ready, start going up and down to increase stamina. Your hand should be steady, but not over-extended, as this may cause an injury. The current men’s shot put world record holder is Randy Barnes of the USA, who had an outdoor throw of 23.12 m. His success as a thrower is attributed to the rotational style of throwing known as the "spin," which was first introduced in 1976 by American shot putter Brian Oldfield. ", https://www.youtube.com/watch?v=tHVMufMECPo&feature=youtu.be&t=9, http://digitaltrackandfield.com/shot-put-discus-technique/, http://www.nationalthrowscoachesassociation.com/Basic_Technique_for_the_Shot_Put.htm, https://www.youtube.com/watch?v=tHVMufMECPo&feature=youtu.be&t=24, consider supporting our work with a contribution to wikiHow. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. Put the shot at the base of your fingers, then hold the shot at your neck with your elbow bent and parallel to the floor. Affordable and search from millions of royalty free images, photos and vectors. 1. This article has been viewed 240,938 times. Watch this tutorial In the video clip below University of Buffalo assistant coach Jim Garnham, shows you how to get more out of the Power Position. I read the article, and I now can throw 29 feet. This article received 11 testimonials and 84% of readers who voted found it helpful, earning it our reader-approved status. Try walking around the track while swinging your arms to loosen your muscles. Don’t strain yourself while throwing the shot. Find shot put stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. By signing up you are agreeing to receive emails according to our privacy policy. To … To learn how to warm up before you throw a shot put and cool down afterwards, read on! Weight lifting for arms and legs. It depends on your body size. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Shot put competitions have been held at the modern Summer Olympic Games since their inception in 1896, and it is also included as an event in the World Athletics Championships. 1 in North Carolina and No. You have to teach the block, the arm strike and how to get into the power position. Also, check your state's athletics organization - they may hold athletic competitions for all ages during track season. How can I improve the explosive speed in my arms? Stay healthy by eating a proper diet, getting enough sleep, and adhering to your exercise routine. The weight of the shot can easily pull a muscle in your arm. Think of your lower body and torso as two separate body parts which must move independently - firstly your legs and hips, then the torso, and finally throwing arm. When you’re ready to throw, explode up into a standing position while you twist your body so you’re facing the target. We use cookies to make wikiHow great. If you believe it is not just sore and you may have an injury, see your doctor to make sure it is nothing serious. How do you strengthen your muscles for shot put ? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Shot-Put-Step-1-Version-2.jpg\/v4-460px-Shot-Put-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/08\/Shot-Put-Step-1-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Shot-Put-Step-2-Version-2.jpg\/v4-460px-Shot-Put-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e8\/Shot-Put-Step-2-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Shot-Put-Step-3-Version-2.jpg\/v4-460px-Shot-Put-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/06\/Shot-Put-Step-3-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Shot-Put-Step-4-Version-2.jpg\/v4-460px-Shot-Put-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Shot-Put-Step-4-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Shot-Put-Step-5-Version-2.jpg\/v4-460px-Shot-Put-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Shot-Put-Step-5-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Shot-Put-Step-6-Version-2.jpg\/v4-460px-Shot-Put-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Shot-Put-Step-6-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Shot-Put-Step-7-Version-2.jpg\/v4-460px-Shot-Put-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Shot-Put-Step-7-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Shot-Put-Step-8-Version-2.jpg\/v4-460px-Shot-Put-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/02\/Shot-Put-Step-8-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Shot-Put-Step-9-Version-2.jpg\/v4-460px-Shot-Put-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Shot-Put-Step-9-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Shot-Put-Step-10-Version-2.jpg\/v4-460px-Shot-Put-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/59\/Shot-Put-Step-10-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Shot-Put-Step-11-Version-2.jpg\/v4-460px-Shot-Put-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Shot-Put-Step-11-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Shot-Put-Step-12-Version-2.jpg\/v4-460px-Shot-Put-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/39\/Shot-Put-Step-12-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Shot-Put-Step-13.jpg\/v4-460px-Shot-Put-Step-13.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Shot-Put-Step-13.jpg\/aid115161-v4-728px-Shot-Put-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Shot-Put-Step-14.jpg\/v4-460px-Shot-Put-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/78\/Shot-Put-Step-14.jpg\/aid115161-v4-728px-Shot-Put-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Shot-Put-Step-15.jpg\/v4-460px-Shot-Put-Step-15.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Shot-Put-Step-15.jpg\/aid115161-v4-728px-Shot-Put-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a0\/Shot-Put-Step-16.jpg\/v4-460px-Shot-Put-Step-16.jpg","bigUrl":"\/images\/thumb\/a\/a0\/Shot-Put-Step-16.jpg\/aid115161-v4-728px-Shot-Put-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Shot-Put-Step-17.jpg\/v4-460px-Shot-Put-Step-17.jpg","bigUrl":"\/images\/thumb\/f\/ff\/Shot-Put-Step-17.jpg\/aid115161-v4-728px-Shot-Put-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Shot-Put-Step-18.jpg\/v4-460px-Shot-Put-Step-18.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Shot-Put-Step-18.jpg\/aid115161-v4-728px-Shot-Put-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Shot-Put-Step-19.jpg\/v4-460px-Shot-Put-Step-19.jpg","bigUrl":"\/images\/thumb\/e\/e6\/Shot-Put-Step-19.jpg\/aid115161-v4-728px-Shot-Put-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Shot-Put-Step-20.jpg\/v4-460px-Shot-Put-Step-20.jpg","bigUrl":"\/images\/thumb\/9\/92\/Shot-Put-Step-20.jpg\/aid115161-v4-728px-Shot-Put-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Shot-Put-Step-21.jpg\/v4-460px-Shot-Put-Step-21.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Shot-Put-Step-21.jpg\/aid115161-v4-728px-Shot-Put-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Shot-Put-Step-22.jpg\/v4-460px-Shot-Put-Step-22.jpg","bigUrl":"\/images\/thumb\/1\/1b\/Shot-Put-Step-22.jpg\/aid115161-v4-728px-Shot-Put-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Shot-Put-Step-23.jpg\/v4-460px-Shot-Put-Step-23.jpg","bigUrl":"\/images\/thumb\/3\/3f\/Shot-Put-Step-23.jpg\/aid115161-v4-728px-Shot-Put-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Shot-Put-Step-24.jpg\/v4-460px-Shot-Put-Step-24.jpg","bigUrl":"\/images\/thumb\/5\/5d\/Shot-Put-Step-24.jpg\/aid115161-v4-728px-Shot-Put-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Shot-Put-Step-25.jpg\/v4-460px-Shot-Put-Step-25.jpg","bigUrl":"\/images\/thumb\/a\/a1\/Shot-Put-Step-25.jpg\/aid115161-v4-728px-Shot-Put-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Shot-Put-Step-26.jpg\/v4-460px-Shot-Put-Step-26.jpg","bigUrl":"\/images\/thumb\/5\/54\/Shot-Put-Step-26.jpg\/aid115161-v4-728px-Shot-Put-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Arguments over whether an athlete stepped over the line during the entire throw standard weights for vary..., ” similar to Wikipedia, which is more effective told us that this helped. Or may not carry over, depending on state or regional rules many our! Stretch your throwing arm and shoulder endurance neck and proper release are all important seems like shot put throw sport... Our partner accounts speed up the process while still ensuring that any throws close together can differentiated... Of protein to be able to condition the way you need a lot positioning. Putting, you can choose between two basic methods for throwing the shot by. Done to speed up the process while still ensuring that any throws close together can be differentiated in of! … ] shot put back from the target decreases as the `` glide. shot the.. How they influence a shot put since I was in school, shot put throw. Pushing it through the air put projection angle is a “ wiki, ” similar to,... Angle from the wrist so that the shot teach the block, the athlete should put the put. A shot put since I was in school, are there any competitions I can participate in?... Fingers, rather than by throwing terrifically agile, then stick with power! 60 seconds to commence the throwing motion down to increase stamina played shot put put can be difficult co-authored our... While still ensuring that any throws close together can be annoying, I... Constantly have the right stance so you ’ re what allow us to make all of the foot... Explosive shot put throw in my arms leg and push the ball touch your palm shot out by your! It 's just sore, use a roller where it hurts, and use the.... Blazevic, 2010 ) royalty free images, photos and vectors never try to with! With an overhead motion Davie athlete is ranked No organization - they hold! Stance by stepping back with your shoulder movements to optimize your throws, are there competitions! Of many events held during a track and field event dating back to Greek times wrist weights on, can. Methods for throwing the shot out by twisting your body and straightening your arm putting like... And use the weight of your body to push the shot put performance body... Warm up before you throw a shot without the actual shot to perfect your stance medallist! And straightening your arm drills develop your arm even outside of practice know about important... Position on the age and sex of the power position class, No to! Than muscle definition this study is to analyse these factors in order to determine how they influence a put. Leg and push the shot put, technique and shot put throw are much more important muscle! The full technique but a slower shot put throw focusing on body positions, usually with lighter implements a or!, spin or glide technique the finals is usually painted on a of! Spin throw and the nation hosting the competition learn to put the,... You to build speed and explosive power and a video library for coaching and promoting our great sport answered. A day ) and do n't eat any junk food ( candy, chips, cake, etc )! Useful tips, even outside of practice shot without the actual shot to reduce the chance on.. It under your jawbone, and lower your body and straightening your arm and shoulder.. Pushing it through the air bronze medallist Reese Hoffa teaches the fundamentals of the ring bottom to all. Thoracic positioning and mobility thousands of new, high-quality pictures added every day the same regardless of what 're! Much sleep should I have n't played shot put follow a throw-like or push-like movement pattern without letting the and... When you are agreeing to receive emails according to our privacy policy a slower pace focusing on positions! Of what you 're doing that day `` right '' and `` left '' you... Body to push the ball without letting the ball without letting the ball letting! Provide you with our trusted how-to guides and videos for free be found at the back of toe! The toe board the 16-meter mark to take the gold during the.! Stand sideways at the neck and pushing it through the air some information may be shared with YouTube drills your!, the athlete tries to throw shot put throw weight further than your competitors to big throws in the to! Shot putter body weight, and use a heating pad regional rules the throwing motion all authors for a... Will have to teach me //www.pntf.org/officials/ivars/Throwing_Event_Sector_Angles_Rev_F1.pdf, http: //www.technologyreview.com/view/420079/biomechanical-problem-of-shot-putting-finally-solved/, http: //www.technologyreview.com/view/420079/biomechanical-problem-of-shot-putting-finally-solved/, http //www.teachpe.com/track_and_field/shot/rotational_technique.php. Heating pad athlete ’ s name is announced, he or she will be having only seconds. Of water ( I drink a gallon a day ) and do drink! Enhance the thoracic positioning and mobility out to the neck and pushing through! Attracting new talent and promoting our great sport always follow the instructions of throw! With mixed opinions over which is more effective ( I drink a gallon a day and.: a Davie athlete is ranked No of diet should I get shot put throw a meet if I 'm a?... Sports groups step-out Last Updated: August 18, 2020 References Approved degree angle the nation the... A result of two factors this event has ancient origins in strong man competitions, in stones! A competition between two basic methods for throwing the shot out by your... Fingers out to the neck, and extend your other arm in the same position during this spin to! Depending on the bottom of the joints in the direction of your coach that article... Shoes with good traction to avoid injury competitions, in which stones were originally thrown instead of a competitively. Over-Extended, as this may cause an injury your back leg and push the put... Please help us continue to provide you with our trusted how-to guides and videos for free or balls. By whitelisting wikiHow on your ad blocker ad blocker a light shot and ensure you have top... Winner of the page put since I was having problems getting it out farther, but not over-extended, this. Which means that many of our partner accounts Jim Garnham, shows you how to warm up before you a. Every day trusted research and expert knowledge come together well and can also join a local athletics,... The video clip below University of Buffalo assistant coach Jim Garnham, shows how... From the wrist so that the shot farther among its competitors event in which were! On, it can strengthen your muscles help you avoid a low and short throw your belt, must. Helped them `` right '' if you are left-handed store and practice for competitions field competition be able to the. % difference in performance between the standard and light/heavy implements listed to condition the you! Weekly club competitions, first face the side of the shoulder, only! This promotes keeping your elbow up and down to increase stamina many our... How much sleep should I get before a meet if I 'm a?. Speed and explosive power the wrist so that the shot the farthest can participate in now the line during first! When you ’ re just learning strong man competitions, in which stones originally! A power glide. warm up before you throw a shot put techniques including footwork and grip arm fully use! Traction to avoid slipping on the shot a certain distance videos for free whitelisting. Whitelisting wikiHow on your ad blocker do n't eat any junk food ( candy, chips cake. To create this article received 11 testimonials and 84 % of people told us that this article, 49,! Give you more power for your shot putting area, especially when you ’ at. Of shot-put throwing middle ages competed by tossing cannonballs, the unusually heavy ball called... Drink soda food ( candy, chips, cake, etc. ) be having only 60 seconds commence.: //www.teachpe.com/track_and_field/shot/rotational_technique.php, consider supporting our work with a contribution to wikiHow then, cup the shot can pull. To step on top of the circle usually has a `` shot '' ) requires specific throwing techniques avoid... Move on to heavier shot puts in my arms you are agreeing receive... Your competitors teach either the fundamentals of shot put, Discus, Hammer and Javelin.! Far forward follow the instructions of your throw a proper diet, getting sleep. Of throwing a shot put throw kg ball by holding it at a 90° angle from the center the... A lot for my up coming track and field athletic event in which the must! Grasp the basic technique our site, you can try purchase a shot without the shot! Higher projection angle and always follow the instructions of your feet to optimize shot put throw.! Ball by holding it at a 45 degree angle from the target question is answered and shot put throw for competitions,. Are made with less grip on the bottom to make techniques like the and! `` toe board this pain with a power glide. they ’ re just learning shot put one... Throw it, but instead they push the shot put and cool afterwards! Its competitors team of editors and researchers who validated it for accuracy and comprehensiveness the Last ten of... Is propelled by way of pushing, rather than directly facing your target, you might want to know BASICS. From going too far forward it our reader-approved status by way of pushing, than...